Sober Living in Odessa, TX
Communities for sober living in Odessa provide a drug- and alcohol-free environment for rehab graduates to focus on the recovery process. The objective of homes specifically for sober living in Odessa is to give recovering addicts a place to live without the temptation of people and places associated with past substance use.
Many people leaving drug rehab return to independent living only to end up in the same home environment and lifestyle that was already linked with self-destructive behaviors. By comparison, sober living programs allow a person to leave the structure and supervision of a drug addiction treatment center and move temporarily into a community that encourages sobriety.
Sober living programs give a recovering addict the opportunity to learn new ways of coping with life and dealing with daily things without the added temptation of drugs or alcohol.
What is Sober Living?
Sober living in Odessa offers recovering people a chance to learn new ways of getting through each day as a clean and sober person. Many people entering into sober living communities may have recently graduated from comprehensive treatment programs in Odessa.
During rehab treatments, the recovering person is taught to identify and recognize their own individual addiction triggers. Rehab also encourages each person to develop a strong relapse prevention strategy designed to reduce the risk of relapsing back into self-destructive patterns of behavior.
While the person is residing at an inpatient rehab facility, the newly-learned recovery tools seem easy enough to manage. However, it's when the person leaves the safety and supervision of rehab that they face the challenge of putting those skills into practice.
What Support Does Sober Living Provide?
While graduating a comprehensive program of inpatient rehab treatments is a significant achievement, many recovering people aren't ready to go it alone when they leave the facility.
The majority of drug rehab programs offer a variety of aftercare services designed to provide support and ongoing treatments for people leaving treatment. Homes in communities for sober living in Odessa provide a sober environment to begin the recovery process, but many people may also need to continue with a schedule of structured therapy and counseling sessions during the early stages of recovery.
It's common for many inpatient rehab graduates to step down to outpatient drug rehab treatments at first. While the person can return to independent living in a sober living home after treatments, the continued structure and focus on therapy and group support meetings helps create healthy new habits for living a clean and sober lifestyle.
Aftercare programs may also include access to a range of group meetings. Most people are familiar with the traditional 12-step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). These types of group meetings give a recovering person the chance to develop new social networks and interact with peers facing similar challenges in recovery.
SMART Recovery is an additional option for group support, offering a range of recovery tools and resources designed to help maintain motivation to stay sober. The program focuses on four major points people need to focus on during recovery. These are:
- Building and maintaining motivation
- Coping with urges
- Managing thoughts, feelings and behaviors in positive ways
- Living a healthy, balance lifestyle
SMART Recovery also provides recovering people with access to online forums and communities for those people who need added support at times when physical meetings aren't available.
How Long Does a Person Need to Stay in a Sober Living Home?
The actual length of time a person remains in a sober living home will vary, depending on the person and the environment in which the person is likely to return after leaving care.
The National Institute on Drug Abuse recommends that a person recovering from addiction remains in a sober living community for a period of 90 days, although some people leave earlier and some stay much longer.
What to Expect When Residing in a Sober Living Home
People living in sober living homes are able to come and go as they please. They're able to go to work, attend study programs and counseling sessions, and go to group meetings.
In most cases, sober living facilities may impose strict curfews for residents, insisting that people living there are home by a specified time at night. The actual rules in sober living homes will vary, but there are some common rules that apply to the majority of sober environments. These include:
- Residents must remain sober. No drugs or alcohol are allowed in the homes.
- Residents are expected to contribute to running the household by doing chores, such as cleaning or cooking.
- Residents can attend work, study, counseling sessions or group meetings as required.
- Residents are required to adhere to curfew times. It may seem strict at first, but the rule teaches recovering people to learn to be responsible for their behavior.
- Sober living homes require residents to contribute towards paying the rent each month. This rule encourages the person to learn financial responsibility of attending work and paying their way.
People who violate the rules of sober living in Odessa will face consequences.
Benefits of Living In a Sober Living Home
There are multiple benefits to living in a sober living community after graduating from inpatient rehab. The majority of people seeking treatment for drug or alcohol addiction live in an environment where family or friends enable their using behaviors. Returning into the same environment after completing treatment can increase the risk of relapsing back into former self-destructive behaviors.
By comparison, sober living programs allow recovering people to live in close proximity with other people facing similar challenges and obstacles during the recovery process. Recovering people begin to develop new social networks and friendships away from people who were associated with past substance use, which can make it easier to remain focused on sobriety
Residents gain support from each other and can provide motivation to remain sober. Living in a sober environment with other recovering people also gives each person a sense of accountability for their behavior and actions. Call us now for help and to learn more about our drug rehab in Odessa at (877) 804-1531.